Preparation

FNB Outrides

Attention all riders! FNB Wines2Whales invites you to an exciting morning of outdoor adventure, camaraderie, and refreshments thanks to FNB.

Join our friendly and fun-filled casual outride, hosted by FNB, Race Founder Johan Kriegler, and Race Director Hendrico Burger. Ride alongside other FNB Wines2Whales participants and likeminded riders who share your passion for mountain biking.

23 August

Holla Trails - Ballito, KZN

We’ll be exploring the beautiful Holla Trails, set in the rolling sugar cane fields outside Ballito. Expect scenic terrain, well-marked routes, and options to suit every skill level.

KZN Outride - RSVP

13 September

Cradle Moon - Muldersdrift, GAUTENG

We'll be riding through the expansive Cradle Moon Conservancy - 1600 hectares of pristine bushveld trails just outside of Johannesburg. Expect beautiful views, exciting terrain, and a ride that’s as scenic as it is satisfying.

GAUTENG Outride - RSVP

Training programmes

Keep your training on track for the FNB Wines2Whales

We enlisted Daisyway Coaching Systems to put together effective training programmes for you to use to ensure you are ready for the Race with GEES.

Training for an event like the FNB Wines2Whales should be fun while pushing your fitness limits at the same time. The goal of the first phase of training is to build a base; the first plan focusses on time in the saddle and developing a routine that you’ll be able to use going forward. These sessions should be enjoyable and are a good opportunity to get some good riding banter going with your race partner.

W2W Training Program Week 1-4

Rider checklists

Whether you’re local to the Western Cape , travelling in from the rest of South Africa or flying in from abroad, we want to ensure that you have covered all your bases in preparation for the event. Make sure you have ticked all your boxes by checking out the additional event services we have available and be sure to make use of the special discounts and rates available exclusively for FNB Wines2Whales riders.

We recommend that you bring no (or as few as possible) valuables to the race. We cannot take responsibility for valuables lost during the course of the event.

What to Bring:

GEES
Sleeping bag & Pillow
Toiletries
Towel
Headlight
Earplugs
Beanie and scarf & gloves for evenings
Warm long pants
Casual clothes
Slops
Wellington Boots
Sun block
Washing powder
A lock for your tent

Your bike should be in perfect working order at the start of the FNB W2W MTB. It will be subjected to severe riding conditions and we recommend that you replace any old parts that may not survive the distance. Select tyres that are suitable for harsh conditions. The use of tubeless tyres is highly recommended. Check your slime levels and top up slime. Various bike shops will provide repairs and servicing in the race villages. We anticipate a high demand for their services, so draw on them only when absolutely necessary. Replacement parts will be sold at normal retail prices.

Equipment Checklist

Helmet, gloves, cycling shoes
3 sets of cycling shorts, tops, socks
Wind breaker and / or rain jacket
Sun glasses
Hydration pack with space for spares – a capacity of 3 litres.
GPS /Heart rate monitor, bike computer (optional) + Chargers
Slime/Stan’s, bomb and adaptor, plugs etc,
Gators, pump, brake pads, drop out, chain, links, pins
Cable ties, duct tape
Chain lube (Squirt)
Spare brake pads

MySOS is the recommended emergency app, and we require all riders download the app for the event.

Download your 2025 FNB W2W Rider Badge

The Rider Badge is available to any participant of the FNB Wines2Whales and can be used on any merchandise, including your rider kit for extra bragging rights. Please note that the right to use the official FNB Wines2Whales logo is reserved for sponsors and partners of the event only and may not be used by individuals or non sponsors in any way.

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